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By time I got to the gym I forgot I how to take the rest. I wasn’t waiting 2 minutes. Not to worry I’ll remember next time. It was killer exercise. I did 12kg and it was killer 👍.

Ive subscribed to your channel. The kettle ball work outs are suberb has helped a lot. Thank you

I have question. Why you didn't started with leg exercises?. As i know legs are more important for fighters to stand sturdy on ground. I'm not competent much, just asking.

Great workout! Thanks for sharing 👍🏾

The pull over sit ups...🎉

So if Ifollow this I'll get a gut and man boobs like your's?

Recently found your channel. Masterful knowledge here, thank you for them.

I wanna do this

Thanks

Will definitely be giving this a try! Looks like an ideal conditioning workout for grappling. Thanks for sharing

thank you for sharing

Great, thank you

Why the communist propaganda?

how many reps and sets?

Скока тебе лет дед?

Im going to give this a try great video 👌💪

Brilliant

Awesome! Thank you for uploading these videos!!!

What is la name of the exercise 4:45 please

Dude is a machine

love this

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Great video! What's that one you started doing at 1:04?

Mastered

So how many reps and sets should I do?

Beautifully demonstrated. Thank you.

What bands are they?

Good job really nice video why did you stop posting your content is awesome

How many times per week coach?

Vadim taught Geoff Thompson sambo.

Thanks for all you do!

What's the weight?

love your videos

Мдаа...

I love Sambo

May I ask how old You are?Pretty impressive w/that weight-respect!

Looks like a tough one, looking forward to trying out this workout! Good to see you back with more videos, cheers Coach!

Welcome back, Coach

Its great seeing you back coach

Доброе утро .. каждую неделю тягаю гирьки на заднем дворе 2 по 16кг! Всегда рад увидеть что нибудь новенькое! Эдуард Эдинбург ! Увидемся на тренировке в этом году !

Saludos desde Nicaragua. Gracias por ese entrenamiento

This workout is killer. I’m definitely gonna be doing it weekly, loving the complexity yet complimentary nature of the techniques.

Great workout

first of all, thank you for make this video, sir !! i am the one that enjoy the judo in korea!! this video help to my strength and conditioning. i think that we can be the beast with only barbell, kettlebell workout!! please upload more like this video!! i want see that and you!

how much the weight of each kettlebals , coach?

Another great kettlebell workout!

Great video Vadim! Thank you

Should I buy Competition or Iron kettlebell for Wrestling?

This looks way more like fighters judo man and this man looks very good at it